SoftTrainer

Aerobic physical activity prescription software

Walk

Numerous studies claim that walking at least 30 minutes a day reduces the risk of heart disease and stroke by up to 27%. In the Nurses Health Study, 38 women who walked 3 hours per week had a 35% lower risk of cardiovascular disease incidence compared to less active women. Walking helps control blood pressure, obesity and type 2 diabetes, reduces the risk of depression, and prevents dementia.

Cycling

A study carried out in 2014 by Dr. Ingo Froböse, Director of the Health Center of the German University of Sport (DSHS), which demanded the revision of more than 3,000 scientific articles published in the last 30 years, showed that walking in bicycle produces joint benefits, strengthens the immune system, improves the cardiovascular system and respiratory capacity; it accelerates the metabolism and produces a level of general well-being.

Swim

Researchers at the University of North Carolina conducted a study on a population of 40,547 men aged 20-90 years for 32 years, and concluded that people who swam had a mortality rate 50% lower than those who did not exercise. Swim reduces the risk of heart disease and lowers blood pressure. Several studies have shown that swim reduces the risk of type 2 diabetes, as it increases insulin sensitivity.

Run

Running is good for your health. According to a study published in 2014 in the journal Progress in Cardiovascular Diseases, people who run have a 30% lower risk of premature death and a 45% less chance of dying from cardiovascular disease than sedentary people, and have three years more life expectancy than the one that does not. According to this study, running between 5 and 10 minutes per day could be just as beneficial in the prevention of cardiovascular diseases as running longer.

Stationary bike

The fixed bicycle is a very effective accessory that allows cardiovascular training, burn calories, increase blood circulation and increase cardiovascular resistance. The muscles of the legs are toned at high intensities. It also helps to relax the muscles of the back. Intervalial work (moments of high intensity followed by pauses of active recovery) are ideal to be performed on a fixed bicycle and cause significant metabolic changes for health.

Healthy fitness

Studies carried out by Dr. Wayne Westcott, in Quincy, Massachusetts, have shown that women who exercise with weights 2 or 3 times a week for 2 months can lose 1.5 kg of fat and increase basal metabolism. Weight exercises not only increase strength. They also release dopamine, a neurotransmitter involved in the feelings of pleasure and happiness that make people who train have a more positive attitude.

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